Ms Shivani Dadhwal

Psychologist

“As a counseling psychologist, I specialize in anxiety, depression, family/relationship issues, workplace and academic stress, loneliness, perfectionism, grief, and trauma. Using evidence-based approaches, I create a safe, collaborative, and non-judgmental space to support healing and mental wellness.”

About Me

I am a psychologist in Bengaluru, Karnataka offering counseling, individual therapy, and personal development. I work with people facing life transitions, anxiety, stress and burnout, family issues, and procrastination.

Approach

I guide sessions toward practical, manageable steps that connect with your daily routines and priorities. Whether we meet in Bengaluru or online, in English or Hindi/Urdu, pacing is adjusted around school, work and family commitments so therapy fits your life. We use focused cognitive tools alongside trauma-informed pacing, set small between-session experiments, and gently map relationship and procrastination patterns to build steady momentum. People navigating transitions, burnout or strained relationships often find this steady, skills-focused rhythm helpful.

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Basic Information

Karnataka, India

In-person & Online

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Services

I help clients develop healthier coping mechanisms and build stronger emotional resilience. Using Transactional Analysis (TA), CBT, and Narrative techniques, we work together to set actionable goals and improve self-awareness.

Therapy is a confidential and collaborative space, I empower individuals to better navigate their emotions, improve relationships with themselves and others, manage stress, and enhance professional selves. My goal is to equip clients with the tools and skills they need to show up as their best selves, fostering long-term growth and well-being.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adolescents
Adults
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma