Shreya

Ms Shreya Pandit

Counseling Psychologist

“I am a psychologist who believes in the power of stories and I look forward listening to yours. People may experience similar struggles and yet each one of us has a unique expression depending on what our context is. Thus, I follow a growth oriented eclectic approach to therapy such that it fits the client's goals.”

About Me

As a Counseling Psychologist, I believe in the power of your story, and I am here to listen. While struggles may feel universal, your unique context shapes your experience. I offer a personalised, growth-oriented approach, adapting our work to fit your specific goals. This means we explore your individual journey, making sense of how your unique expression unfolds. Clients seeking a truly tailored path to growth will find a welcoming space here.

Approach

Your story shapes how I tailor each step of our work, shifting between practical skills and deeper reflection so therapy fits your life, not a template. In my Jaipur practice and online sessions I offer space in English or Hindi/Urdu, and we set a pace that feels manageable—sometimes focused dialogues, sometimes short practices between meetings to test new ways of relating and coping. Sessions tend to be collaborative and gently exploratory, attending to relationships, mood and identity. Those navigating transitions, anxieties or relationship strains often find this approach grounding.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)Verify License

Qualifications

St. Xavier's College, Mumbai

Service Areas

Conversations...Your Safe Space to Connect (Online Private Practice)

In-person & Online

Jagatpura

Sanganer, Rajasthan

India

Jagatpura, Jaipur, India