Ms Shristy Agarwal

Counseling Psychologist

“I am a dedicated therapist with over 2.5 years of experience and 1000+ therapy sessions. My approach is integrative, blending Trauma-Focused, Cognitive-Behavioral, and Mindfulness-Based Therapy. My goal is to empower my clients with compassionate support on their journey toward self-awareness, healing, and growth.”

About Me

I offer compassionate support for your journey toward self-awareness and healing. My integrative approach blends Trauma-Focused, Cognitive-Behavioral, and Mindfulness-Based Therapy. This approach is shaped by my experience from over 1000 sessions. We can explore mindfulness practices to build inner strength. I aim to empower you with practical tools. If you are ready for a collaborative path towards lasting growth, I am here to guide you.

Approach

Empowering you toward greater self-awareness, I shape sessions around attuned listening, clear goals, and small, doable shifts. I work both in-person in Surat and online, in English or Hindi/Urdu, keeping pace steady and collaborative so progress feels measurable. Sessions blend gentle trauma processing, CBT-style experiments, and short mindfulness exercises you can try between meetings, with regular check-ins to adjust what helps. This way of working often resonates with adults and couples facing relationship changes, relocation, or burnout.

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Basic Information

Surat, India

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy

Works With:

Adults
Couples
Individuals

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Amity University

Lady Shri Ram College for Women

I AM Wellbeing

Service Areas

Online

In-person & Online

Vesu

Surat, Gujarat

India

Vesu, Surat, India