Ms Shruti Puri

Licensed Clinical Psychologists

“As a clinical psychologist, my approach to therapy is one where clients feel free to explore their concerns and aspirations in a non-judgmental and inclusive space. I work collaboratively with clients, respecting their diverse experiences, as we move together towards greater psychological well-being.”

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About Me

I offer a non-judgmental and inclusive space where you can freely explore your concerns and aspirations. My aim is to collaboratively guide you towards greater psychological well-being. We’ll work together, respecting your unique experiences, to understand what truly matters. This approach suits individuals seeking a supportive environment to navigate life's complexities and foster inner growth. Sessions provide a safe, collaborative space for self-discovery.

Approach

That supportive tone shapes how we move through sessions, with attention to what feels most urgent for you and space to notice small shifts. Whether we meet in Gurgaon or online, I offer work in English or Hindi/Urdu and keep sessions paced—thoughtful reflection, brief mindful practices, and focused steps you can try between meetings. Assessment informs a clear plan, and we regularly review what’s helping so therapy stays relevant. People often find this practical, reflective way useful when coping with anxiety, mood or stress.

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Basic Information

Gurgaon, India

In-person & Online

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Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

Adolescents
Adults

Area of Expertise

Scope of Practice:

Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Sexual Issues
Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.
Learn more about Sexual Issues