Simran

Ms Simran Parekh

Counseling Psychologist

“I am a dedicated and compassionate mental health therapist with over 4 years of experience in the field. With a genuine passion for helping individuals overcome emotional and psychological challenges, I am committed to providing high-quality care and support to their clients. Do connect with me now for support.”

About Me

I am a counseling psychologist in Kolkata, West Bengal, India. I help adolescents, couples, and LGBTQI+ clients with relationship problems and conflict management. I offer mindfulness tools and online therapy to strengthen communication and emotional balance.

Approach

I firmly believe in a collaborative and client-centered approach to therapy. I create a safe, non-judgmental space where clients can freely explore their thoughts, emotions, and experiences.

By tailoring evidence-based interventions to meet each individual's unique needs, I empower the clients to develop effective coping strategies, build resilience, and achieve their therapeutic goals.

Continued professional development is of great importance to me. I stay abreast of the latest research and practices in the mental health field, actively participating in supervision, consultation, and engaging with professional organizations.

I also contribute to mental health awareness by writing blogs and participating as a guest on various podcasts.

Contact Simran

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Basic Information

In-person & Online

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Services

Assessment

Counselling

Mindfulness Training

Online Counselling / Phone Therapy

Psychotherapy

Stress Management

Anger Management

Behavior Training

Grief Counseling

Adolescent and Teen Counseling

Relationship Issues

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Families
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

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Qualifications

Gujarat Forensic Sciences University

J.D. Birla Institute (Affiliated to Jadavpur University)

Mindyog

Psychogenesis Research Foundation

Priority Academy

Service Areas

Kolkata

In-person & Online

Kolkata, West Bengal

India

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Kolkata, India