Mrs Sindy Lerm

Specialist Wellness Counselor

“I am a registered Specialist wellness counsellor and Psychometrist. I provide a safe space if you need someone to talk to. I do online and in person counselling and life coaching. I also offer Career assessments on Medical Aid. I specialise in Individual and Couples Counselling.”

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About Me

I provide a truly safe and confidential space for you to openly explore your thoughts and feelings. Many find comfort in having someone to talk to, especially when facing individual concerns or navigating relationship dynamics. As your counsellor, I will guide you through these challenges, offering both individual and couples support. We can also clarify your path with life coaching, and career assessments are available. My aim is to help you find clarity and a way forward, making each session feel genuinely supportive.

Approach

When you come to a session, our work moves at a steady, conversational pace that honours your story while we map small, practical steps forward. I offer sessions in Alberton or online, in English or Afrikaans, and keep things focused with short exercises, reflective questions and gentle mindfulness to help manage stress, mood shifts, grief or relationship strains between meetings. You’ll leave with clear options to try and we’ll review what helps. This approach suits people who want grounded, collaborative support.

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Basic Information

Alberton, South Africa

In-person & Online

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Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

All ages

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Fertility Counseling
The emotional and psychological dimensions of fertility challenges, including the stress of treatment, pregnancy loss, and the impact on relationships.
Learn more about Fertility Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem