Snakes and Ladders Therapy & Coaching

“Guiding you to relief from anxiety, stress, trauma, fears, phobias, limiting beliefs and patterns and any barriers to living a life of calm, confidence, and clarity with ease using a revolutionary science-backed technique which is safe, discreet, quick and long-lasting.”

About Us

We provide counselling and coaching from Potters Bar in Hertfordshire, UK. We hold Accredited Member status and coach credentials with recognised UK accreditation. We offer confidential, practical sessions for individuals and groups.

Approach

Sessions are calm, focused spaces where you can exhale, settle, and work toward meaningful change at a pace that feels right for you. Whether we meet in Potters Bar or online, the atmosphere is discreet, grounded, and centred on your comfort. We work in short, purposeful steps—gentle reprocessing, simple experiential practices, and small between‑session experiments—to soften old patterns and open up new ways of thinking and feeling. Everything is collaborative. We agree on clear, achievable goals, move in tune with your rhythm, and use quick, effective interventions when they genuinely support your progress. This approach is well‑suited to adolescents and adults who want steady, practical shifts toward a calmer, more confident daily life. It’s a supportive, down‑to‑earth way of working that helps you feel safer inside yourself while building the skills and self‑trust to move forward.

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Basic Information

Hertfordshire, United Kingdom

In-person & Online

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Services

Karen offers one‑to‑one creative therapy sessions for young people and adults who want a safe place to make sense of difficult feelings and experiences. Sessions are relaxed, non‑directive, and shaped around what feels comfortable for you, so you can explore at your own pace without pressure or judgement. You’re welcome to bring whatever feels important—thoughts, emotions, memories, or worries—without needing to explain everything in detail. I may offer a gentle, effective modality that helps re‑wire unhelpful patterns quickly and safely, without requiring you to share uncomfortable or deeply personal specifics. This means you can work through what’s been overwhelming while still feeling protected and in control. The space is confidential, accepting, and grounded in warmth. Through creative expression, playfulness, and reflective conversation, you can soften old patterns, reconnect with your strengths, and begin to feel more settled, confident, and understood.

Works With:

Adolescents
Adults

Staff Employed:

Licensed Clinical Practice Counselors
A counselor licensed to provide clinical counselling services in their jurisdiction.
Board Certified Coaches
A coach who has achieved board certification in goal-oriented coaching for personal or professional development.

Area of Expertise

Organisation Focus Areas:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

Credentials

Registrations

National Counseling Society (NCS)

Accredited Member

MAP Coaching Institute

Coach

Service Areas

Snakes and Ladders Therapy & Coaching

In-person & Online

Potters Bar

Borehamwood, Hertfordshire

United Kingdom

Potters Bar, Hertfordshire, United Kingdom