Sneha

Ms Sneha Kanavaje

Psychologist

“My expertise in counselling and psychotherapy such as CBT, SFBT, behavioral therapy etc. I am always compassionate to treat mental illness and emotional difficulties.”

About Me

I offer compassionate Counseling and psychotherapy to help you navigate mental illness and emotional difficulties. Drawing on approaches such as CBT, I provide focused strategies tailored to your unique needs. My aim is to create a supportive space where you can explore challenges. Here, you can develop practical tools for daily life. Clients seeking a warm, evidence-based approach to understanding and managing their feelings will find a dedicated guide.

Approach

Therapy unfolds with clear, practical steps and steady empathy, helping you translate insight into small day-to-day shifts. In Mumbai I work in English, Hindi/Urdu and Marathi and offer both in-person and online sessions so we can choose what feels safest and most convenient. With survivors of abuse and those facing relationship or family changes, I combine acceptance-focused exercises with targeted skill practice, pacing the work to your readiness and offering simple between-session tools. People seeking grounded, collaborative support often find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • All ages
  • Adolescents
  • Adults
  • Children
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

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Qualifications

RD & SH National & SWA Science College

Service Areas

Online from India

In-person & Online

Mumbai, Maharashtra

India

Mumbai, India