Snehal

Ms Snehal Saraf

Counseling Psychologist

“Therapy is healing through Acceptance, Compassion, Forgiveness, & Responsibility towards self which I facilitate using mind-body-spirit approach.”

About Me

As a Counseling Psychologist, I offer a warm, supportive space for deep personal healing. I guide you to cultivate Acceptance, Compassion, Forgiveness, and Responsibility towards yourself. Our sessions use a holistic mind-body-spirit approach, helping you integrate these powerful elements for lasting well-being. This approach particularly suits those ready to engage deeply with themselves and find a more harmonious path forward.

Approach

Healing deepens when acceptance and compassion meet the responsibility to tend to yourself; I help you notice bodily signals, untangle habitual stories and translate insights into small, practical choices. In Kolkata and online, in English or Hindi/Urdu, sessions are steady and paced to your readiness, balancing somatic noticing with reflective dialogue. We track reactions in the room, test gentle experiments between meetings and bring earlier wounds into present awareness so they lose power. Those facing loss, trauma or life changes often find this way stabilising and clarifying.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults
  • Couples
  • Families
  • Groups

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counsellor Council of India

Counsellor

Qualifications

Tata Institute of Social Sciences (TISS)

Service Areas

New Alipore

In-person & Online

Kolkata, West Bengal

India

Kolkata, India