Sofia

Sofia Vasi

Psychotherapist

“I'm a trauma therapist helping passionate professionals and big-hearted entrepreneurs heal from complex trauma, find their aliveness, and live with joy and purpose. I'm a Level 3 Internal Family Systems (IFS) therapist helping high achievers transcend trauma and reclaim inner peace and personal fulfillment.”

About Me

I guide passionate professionals and big-hearted entrepreneurs to heal from complex trauma. For high achievers seeking deeper meaning, I use Internal Family Systems (IFS) to explore inner dynamics. This collaborative approach helps you transcend past burdens, fostering a profound sense of aliveness. We work together to reclaim your inner peace, living with renewed joy and purpose. This transforms challenges into opportunities for personal fulfilment.

Approach

To help you recover calm and a clearer sense of aliveness, I move between gentle curiosity and focused skill-building so we can unfold old patterns into manageable steps. In New York or via secure online sessions, pacing is collaborative: we track what feels safe, slow parts down, and invite more resourced parts forward. Sessions blend IFS-informed mapping with somatic noticing and practical experiments you can try between meetings, tailored to your rhythm. People who carry drive and responsibility often find this steady, explorative pace grounding.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

IFS Institute

IFS Therapist

Qualifications

Deree - The American College of Greece

New York University

Service Areas

Sofia Vasi

In-person & Online

New York, New York

United States

New York, United States