SolutionFirst Therapy

“SolutionFirst Therapy is an Ontario-wide virtual therapy clinic offering caring, goal-focused therapy that fits your needs. Our team of specialized therapists helps with anxiety, addiction, depression, trauma, relationships, self esteem, ADHD, and more—so you feel seen, supported, and equipped to move forward.”

About Us

We serve Toronto, Sudbury, Barrie, Thunder Bay and Sault Ste. Marie in Ontario, Canada. Our clinicians hold Registered Psychotherapist (Qualifying) status. We provide clear, confidential psychotherapy, counseling, relationship counseling and adolescent therapy for individuals and families.

Approach

As someone who attended therapy myself, I saw firsthand the difference between therapists who were goal-oriented and those who weren’t.

Client results are the #1 priority at our clinic.

That’s why I built SolutionFirst—to take the guesswork out of therapy and match people with specialized therapists who can actually help them get where they want to be.

At SolutionFirst Therapy, clients don’t just feel like another name on a schedule—they feel safe, seen, and genuinely supported.

Our approach is caring, non-judgmental, and goal-oriented.

So whether you’re untangling past trauma, navigating anxiety, or working on relationships, you’ll have a therapist who listens, gets it, and helps you move forward.

Contact SolutionFirst Therapy

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Basic Information

Toronto, Canada

In-person & Online

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Services

Imagine jumping straight into therapy that actually works.

Your brain finally has an ‘off’ switch at night, stress doesn’t send you into a doom spiral, and your partner is no longer Public Enemy #1 over who left the dishes in the sink.

Most importantly?
You feel like you again—not some burnt-out, anxious version of yourself just barely getting through the day.

We don’t believe in therapist roulette. At SolutionFirst Therapy, we do the hard part for you.

→ We match you with a specialist in what you actually need help with.

→ We track client results—because “just talking about your feelings” isn’t a treatment plan.

→ We ONLY refer clients to therapists who are getting results.

So instead of wasting time in therapy that’s going nowhere, you’re set up to start feeling better—faster.

Works With:

All ages
Adolescents
Children
Couples
Individuals

Staff Employed:

Addiction Counselors
A counselor specialising in the treatment of substance use and behavioural addictions.
Child Psychotherapists
A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.
Relationship Therapistss
Psychotherapists
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Registered Psychotherapists
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.
Registered Social Workers
A social worker registered with a regulatory body to provide social work services including therapy and case management.
Relationship Therapistss
Therapists / Counselors (Qualifying)
A therapist or counselor completing supervised clinical training toward full qualification.