Sonali

Sonali Bagde

Psychotherapist

“15 years of experience in mental health. Theoretical orientation of my training has been Object Relations school of therapy.”

About Me

As a psychotherapist, I help you explore how past experiences influence your present relationships and inner world. My training in Object Relations therapy guides our work, offering a deeper understanding of these patterns. With 15 years in mental health, I provide a steady, insightful space. This approach is ideal for those seeking to transform recurring relational challenges and foster lasting change.

Approach

Sessions unfold as steady, curiosity-led exploration: I listen for recurring relationship rhythms, name their origins, and help you try new relational responses in the room. I offer appointments in Pune and online, and work in English, Hindi/Urdu and Marathi so the words we use feel accessible and exact. We move at your pace—brief reflections, deeper narratives, and simple experiments between meetings to test different ways of relating under stress. Those navigating transitions, loss, or persistent anxiety often find this paced, relational focus clarifying and freeing.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Works With:

  • Adults
  • Couples
  • Elderly
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Pune University

Qualifications

Savitribai Phule Pune University

Service Areas

Deccan Pune

In-person & Online

Pune, Maharashtra

India

Pune, India