Dr Sondra Beres

Clinical Psychologist

“An English speaking psychotherapist with more than 20 years of experience consulting with individuals and couples.”

About Me

With over two decades of experience, I offer a steady, supportive space for individuals and couples. I help clients navigate complex emotions and relationship challenges. Together, we can explore underlying patterns, fostering deeper understanding and lasting change. My approach provides practical insights, ensuring you gain clarity and develop effective ways forward. This allows you to build stronger connections with yourself and others.

Approach

Clients often notice a gentle combination of structure and curiosity that shapes our work, guiding exploration toward practical adjustments and personal insight. Sessions in English online move at a steady, manageable pace with focused reflection, short skill practices and clear goals between meetings. I blend attentive listening with targeted stress-management strategies and relational reflection, inviting partners or family members when it helps restore balance. This approach suits people rebuilding energy, refining relationship habits, or seeking clearer direction.

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Basic Information

Tartu, Estonia

In-person & Online

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Services

Services Offered:

Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

All ages
Couples
Organisations

Area of Expertise

Scope of Practice:

Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.