Sophie

Dr Sophie Landmann, DCounsPsy

Counseling Psychologist

“As a bilingual Chartered Counselling Psychologist and Heilpraktikerin für Psychotherapie, I provide individual therapy in central Munich and online worldwide. My second passion is to deliver trainings and workshops promoting mental health awareness and effective wellbeing strategies. ”

About Me

Born and raised in Munich, Germany, I spent several years in the US and UK before returning to Germany in 2020. I take a holistic and personalized approach, recognizing that therapy is not just about addressing a single concern. By fostering open communication, I help you recognize your body’s signals, which you may feel as an emotional imbalances or stress, and equip you with tailored interventions to respond appropriately and sustainably.

Approach

My therapeutic approach is integrative, drawing from person-centered therapy, cognitive behavioral therapy (CBT), psychodynamic and solution-focused techniques, as well as systemic therapy. This allows me to create a flexible, personalized process that meets your individual needs and goals. Furthermore, I recognize the link between mental and physical health. To support my holistic approach, I have completed specialized training in gut health and am currently finalizing my qualification as a nutritionist.
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Basic Information

In-person & Online

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Services

I specialize in Expat Adjustment, Challenging Life Changes (related to health, relationship, or work), Food & Eating Difficulties, Gastrointestinal Issues, Personal Development, and Holistic Mental Wellbeing. I offer a free 20-min consultation, bookable via my website.

Services Offered:

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults
  • Organisations
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Association of German Professional Psychologists

BDP Certified Psychologist

Qualifications

Doctorate in Counselling Psychology (DCounsPsy)

HCPC Approved University

Year: 2022

Master of Science in Clinical Psychology (MSc (Clin Psych))

Newcastle University

Year: 2016

Bachelor of Psychology (BPsych)

Ludwig-Maximilians-Universität

Year: 2013

Memberships

British Psychological Society (BPS)

Graduate Member

Service Areas

Rooms @ Praxis am Nussbaumpark

In-person & Online

Ludwigsvorstadt-Isarvorstadt

Munich, Bayern

Germany

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Ludwigsvorstadt-Isarvorstadt, Munich, Germany