Sowmya

Mrs Sowmya H D (Sarah)

Counseling Psychologist

“An empathetic and non-judgmental counsellor known for connecting well with clients, in private practice. Affordable charges. Highly professional & ethical practice.”

About Me

I support adults and young people navigating stress, anxiety, or relationship struggles, drawing on my M.Sc. in Counseling Psychology. I create a welcoming, confidential space where you can speak freely and feel understood. My sessions focus on active listening and gentle guidance, helping you find clarity and practical steps forward. Clients often mention my approachable style and the steady sense of trust built over time, making me a good fit for those seeking honest, respectful support.

Approach

Known for connecting well with people, I keep sessions paced to your needs—steady, respectful and focused on what matters most that week. In my Bangalore practice and online, in English or regional languages, we use talking, short reflective exercises and occasional creative tasks to explore emotions, patterns and practical steps; between sessions I may share brief reflections or simple practices to try. This way of working suits those seeking clear, compassionate support to make gradual, usable change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Social Work Services

    Organised social work support including case management, counselling, advocacy, and connection to community resources.

  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Works With:

  • Adolescents
  • Adults
  • Children
  • Communities
  • Couples
  • Families
  • Groups
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counsellors Council of India (CCI)

Counseling Psychologist

Qualifications

Sampurna Montfort College (affiliated to Bangalore University)

Service Areas

El Rapha Foundation

In-person & Online

Bangalore Urban

Bangalore, Karnataka

India

Bangalore Urban, Bangalore, India