Stephanie

Ms Stephanie Mace

Psychotherapist

“Talking to a therapist in a safe, non-judgemental, confidential space can allow issues or challenges to be thought about differently. In sessions we will explore your past and current difficulties to gain a better understanding and insight into why you might be feeling stuck, or repeating destructive patterns.”

About Me

In our confidential sessions, we create a safe space to truly explore your challenges. Together, we can unravel the threads of your past and present, helping you gain fresh insight. This collaborative approach is ideal for those seeking to understand why they feel stuck or repeat patterns. You will discover new ways to think about your difficulties, fostering lasting change and a clearer path.

Approach

Sessions focus on gently noticing how thoughts, feelings and actions connect, then trying small, manageable changes to break repeating patterns and build new choices. I work with you in Manchester or online in English, offering steady, hour-long meetings paced to your needs and practical check-ins between sessions. Our work blends attentive listening with clear, collaborative experiments—looking at relationships, identity and relocation stress through real-life practice rather than only talk. This suits adults seeking thoughtful, paced support and practical shifts.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Psychotherapist

Qualifications

Keele University

Service Areas

M One studio

In-person & Online

Manchester, Manchester

United Kingdom

Manchester, United Kingdom