Suvendrini

Ms Suvendrini Thambar

Counselor

“Struggling with stress, anxiety or depression? Life transitions, trauma, grief & loss, relationship issues, family or job problems can impact mental health. I provide counselling & psychotherapy using an eclectic approach (ACT, CBT ,Psychoeducation etc) to help you find healing and balance.”

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About Me

When life's pressures lead to stress, anxiety, or depression, finding your way can feel overwhelming. In our sessions, we can explore these challenges together. My eclectic approach, including psychoeducation, helps you gain clarity and practical tools. This tailored support is designed to help you navigate life transitions and find lasting balance.

Approach

When pressures feel overwhelming, I focus on practical steps that match your rhythm and priorities, helping you notice unhelpful patterns and try small experiments between sessions. Sessions in Colombo or via English-language online meetings are steady, time-limited spaces where we track progress and adjust goals. For people navigating grief, attention differences, cultural shifts or relationship strain, I blend gentle challenge with clear structure—short exercises, reflective prompts and collaborative problem-solving—to build skills that carry into daily life. This way suits those ready for a hands-on, paced approach that honours your context.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Psychotherapy and Counseling Federation of Australia (PACFA)

Certified Practising Counsellor

Qualifications

Monash University, Australia

University of Notre Dame, Australia

Malone University

Service Areas

Online

In-person & Online

Kirullapone

Colombo, Western

Sri Lanka

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Kirullapone, Colombo, Sri Lanka