Swarajit

Dr Swarajit Ghosh, MBBS

Medical Doctor

“An experienced practitioner of Taoist Breathing work, contemplative practice as well as conventional therapy and treatment for mental health problems.”

About Me

I help individuals navigate mental health challenges, blending clinical understanding with the profound power of Taoist Breathing work. My medical background allows me to integrate a grounded perspective into our sessions. We can explore how practical breathing techniques, insight work and contemplative practices offer calm and clarity, alongside traditional therapy and treatment. This approach suits those seeking both insightful support and tangible tools to manage stress or emotional difficulties.

Approach

An experienced practitioner blends clinical framing with Taoist breathwork to shape how sessions unfold, focusing on gentle skill-building rather than quick fixes. In my New Delhi practice and online I work in English, Bengali or Hindi/Urdu, pacing work to suit your daily life and checking in on short practices between meetings. Sessions mix focused breath exercises, reflection on patterns and practical steps you can try immediately, with decisions made together at a steady, manageable pace. This approach often fits adults navigating transitions, anxiety or long-term illness.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Medical Doctor

Credentials

Registrations

Medical Council of India (MCI)

Medical Doctor

Verify License

Qualifications

Bachelor of Medicine, Bachelor of Surgery (MBBS)

University of Calcutta

Year: 1997

Service Areas

Therapyspace

In-person & Online

Delhi, Delhi

India

New Delhi, India