Mrs Tami Cruse

Registered Counselor

“I’m Tami, an HPCSA-licensed counsellor with 4 years’ experience supporting adults (25–45) through challenges like anxiety, trauma, relationships, life transitions, and expat adjustment. Using Positive, Person-Centered, Psychodynamic, and ACT approaches, I offer a safe, affirming, and healing space.”

About Me

I offer a space to deeply explore your inner world. My approach leans on Self Psychology, enriched by my own therapy experiences. We integrate techniques like practical mindfulness practices to help you navigate challenges. This blend supports those seeking a profound self-understanding. You will also gain tangible ways to manage daily life. I aim to create a truly collaborative and empathetic environment for your personal growth.

Approach

You’ll find the work shifts between gentle curiosity about your inner experience and clear, manageable steps that support daily functioning. In my Berlin room or via online sessions in English, we move at a pace you set—attending to safety while noticing patterns in anxiety, shame, relationships, or burnout. Sessions blend empathic listening with short experiential exercises and practical mindfulness to steady overwhelm, and reflective exploration to surface unmet needs and relational templates. This way of working often suits adults navigating transitions, expat adjustment, or craving deeper self-understanding.

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Basic Information

Berlin, Germany

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.