Ms Tamrina Matta

Counseling Psychologist

“I am a counselling psychologist with an experience of 2.5 yrs of working with clients dealing with a wide number of mental health issues. I take a Client Centered approach to therapy where I tend to focus on the unique needs of each person and modulate my therapy plan accordingly.”

About Me

As a Counseling psychologist, I support individuals navigating a wide range of mental health challenges. With 2.5 years of experience, I believe therapy is most effective when it truly resonates. My client-centred approach means we focus on your unique needs. I carefully shape our work together, tailoring your therapy plan. This ensures sessions offer personalised support, helping you find a path forward that genuinely fits your life.

Approach

Sessions are shaped around what matters most to you, so the way we move forward is flexible and paced to your readiness. Working from Amritsar, I offer sessions in English, Hindi/Urdu and Punjabi and meet online for wider access; you'll find practical short experiments and reflective tasks between meetings. I use acceptance, values-based steps and mindful noticing to help you face anxiety, loss, trauma or relationship strains with steady, manageable progress. This way of working tends to help adolescents and adults who want collaborative, skills-focused support.

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Basic Information

Amritsar, India

In-person & Online

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Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Adults
Individuals
Organisations

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Physical Disability
A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Guru Nanak Dev University, Amritsar

Service Areas

Talk It With Tamrina

In-person & Online

Amritsar, Punjab

India

Amritsar, India