Mrs Tania Kruger

Specialist Wellness Counselor

“An experienced and compassionate Specialist Wellness Counsellor working in the Randpark Ridge and surrounding areas. My goal is to walk along side you in your journey of healing and focus on resolving past and current trauma in order that you move forward to lead a full and satisfying life.”

About Me

As your Specialist Wellness Counsellor, I offer a compassionate and experienced presence. My focus is on helping you resolve past and current trauma, creating space for healing and growth. We will walk alongside each other, exploring your experiences at your own pace. This collaborative approach is ideal for anyone ready to move beyond their past and build a full, satisfying life.

Approach

You’ll notice the work slows to match your pace, focusing on understanding how earlier wounds show up now and building practical ways to respond. Sessions from my Randburg practice or online, in English, are calm and focused—sometimes reflective, sometimes active—always paced with your readiness in mind. We name patterns, practice breath and grounding tools, and translate insights into small steps between sessions so anger, grief or relationship strain becomes more manageable. This approach suits people and couples seeking steady, practical change grounded in compassionate support.

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Basic Information

Randburg, South Africa

In-person & Online

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Services

Services Offered:

Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

Works With:

Couples
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues