Tanisha

Ms Tanisha Bhatia

Psychotherapist

Verified

“Tanisha Bhatia is a skilled psychologist with three years of experience, including two years in Mumbai and advanced UK training with NHS exposure. She supports adolescents and young adults facing challenges like depression, anxiety, relationship dynamics, and career transitions, fostering a safe space for growth”

About Me

I offer a calm, consistent space where adolescents and young adults can openly explore life's challenges. When navigating depression, anxiety, relationship shifts, or career transitions, it can feel overwhelming. We'll work together to understand your experiences, fostering a path towards personal growth. My approach, shaped by advanced UK training, helps you build resilience and find clarity. I aim for our sessions to be a place where you truly feel heard and understood.

Approach

You'll find sessions unfold in a calm, steady rhythm where we gently map what matters most to you and set small, manageable goals. Whether we meet in Mumbai or online in English, I keep timing and pace adaptable to school or work routines. We blend reflective conversation with practical problem-solving and brief between-session check-ins to notice patterns around mood, relationships and career choices. This way of working suits young people seeking clearer choices and steadier emotional footing.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

University of Hertfordshire/British Psychological Society

Qualifications

University of Exeter

Service Areas

Online from India

In-person & Online

Cumballa Hill

Mumbai, Maharashtra

India

Cumballa Hill, Mumbai, India