Tanisha

Ms Tanisha Dhingra

Counseling Psychologist

“A therapist who believes in the power of community care alongside self-care, recognizing that well-being is a collective responsibility. She holds a Master's degree in Psychology with a specialization in Lifespan Counseling from St. Xavier's College, Mumbai. Committed to continuous learning,”

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About Me

I believe well-being blossoms when we nurture ourselves and our connections. As a Queer Affirmative and Trauma Informed therapist, I guide adults navigating life's complexities, honouring their unique path. We explore how self-care integrates with wider community support, building a robust foundation for resilience. Sessions offer a collaborative space where all parts of you are welcome. Clients find an understanding environment to process experiences and build practical strategies for thriving.

Approach

I centre both personal needs and social ties as the guiding frame for how sessions unfold, focusing on practical steps and gentle exploration. In Haridwar I offer sessions in English, Hindi/Urdu and Punjabi, and connect with clients across India and beyond through secure online meetings, keeping pace steady and adaptable. I guide work through rumination, relationship patterns, grief and trauma with emotion-focused reflection, skills practice and real-life experiments between sessions to strengthen coping. People seeking compassionate collaboration to clarify boundaries and nurture connection often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Communities
  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Learning or Development Difficulties

    Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

REBT Certification & QACP Therapist

Qualifications

University of Delhi

St. Xavier's College, Mumbai

Service Areas

Jwalapur, Haridwar

In-person & Online

Haridwar, Uttrakhand

India

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Haridwar, India