Tanya

Ms Tanya Sharma

Counseling Psychologist

“An enthusiastic and optimistic Counselling Psychologist with a goal to help as many people as possible.”

About Me

This Counseling Psychologist brings an optimistic and enthusiastic approach to supporting individuals. They help clients explore life's complexities and navigate challenges with confidence. Sessions offer a collaborative space to understand feelings and develop practical strategies for well-being. This warm environment is ideal for anyone seeking clarity and positive personal growth.

Approach

You’ll find sessions that blend hopeful energy with practical focus, shifting attention from feeling stuck to noticing small, steady changes. In Jaipur or online, in English or Hindi/Urdu, we work at a pace that feels safe and steady—sometimes problem-solving, sometimes reflective—and I’ll keep communication clear between meetings. I use collaborative experiments, grounding practices and focused check-ins to address anxiety, anger, grief, stress, career and relationship patterns, shaping tools you can try in everyday life. This approach suits adolescents, adults and couples ready for compassionate, goal-focused change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Karnataka University

Qualifications

Mount Carmel College

Service Areas

Jaipur

In-person & Online

Jaipur, Rajasthan

India

Jaipur, India