Tara Jane

Ms Tara Jane O'Connor MIACP,

Registered Psychotherapist

“I am an IACP Accredited Adult and Adolescent Counsellor & Psychotherapist providing professional face to face and online counselling and psychotherapy. My therapeutic style of counselling provided is a person-centred integrative approach. I provide a safe therapeutic space for you to explore and address your issues.”

About Me

I offer a secure, welcoming space where adults and adolescents can openly explore their concerns. My person-centred integrative approach ensures our work is tailored precisely to your unique needs. I help you navigate challenges at your own pace. This collaborative style is ideal for those seeking a supportive environment. Together, we can address issues and find a clear path forward, whether online or face-to-face.

Approach

You’ll find sessions paced to your readiness, with attentive listening and gentle reflection used to untangle anxiety, mood shifts or the echoes of past harm. Whether we meet in Ennis or remotely in English, the room I create stays grounded and practical so you can try things out between appointments. I help you map patterns, test small changes and build steady coping tools that fit your life. People seeking a calm, collaborative space for gradual, lasting change often find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

Irish Association for Counseling and Psychotherapy (IACP)

Accredited Member

Qualifications

Middlesex University

Service Areas

Clement Counselling & Psychotherapy

In-person & Online

Kilrush, Munster

Ireland

Ennis, Ireland