Ms Tasneem Dahegamia

Registered Social Worker

“5* google rated U Got This Mental Health & Wellbeing Clinc Blackburn/ online. Anxiety-Depression-Trauma-PTSD-Fears-Phobias-OCD-Anger management- Addictions- Eating disorder s-Health anxiety… more. Specialises in clearing route causes with high success rate.”

About Me

I help individuals struggling with anxiety, depression, trauma, and phobias. My focus is on guiding you to understand and clear the root causes of your difficulties. As a Registered Social Worker, I offer a collaborative space. We explore deep-seated patterns together, building practical strategies for resilience. This approach is for anyone ready to address core issues and find lasting mental wellbeing.

Approach

When you come, the work is practical and steady: we map what’s happening, pinpoint triggering memories or patterns, then move into short, focused interventions that feel manageable. Sessions balance gentle tracking of sensations with targeted memory processing and everyday skill practice, and I’ll often offer simple between-session tasks to build momentum. You can expect a calm pace, clear check-ins and regular reviews so progress is measurable. This way of working tends to suit people ready to face entrenched patterns and rebuild everyday stability.

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Basic Information

England, United Kingdom

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Adults
Couples
Families
Individuals
Parents

Area of Expertise

Scope of Practice:

PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.