Taylor Bousfield

Registered Psychotherapist (Qualifying)

“I am a certified anxiety-informed therapist and support individuals experiencing anxiety, panic, low self-esteem and identity issues. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort.”

About Me

When anxiety, panic, or low self-esteem create discomfort, finding a path forward can feel challenging. As an anxiety-informed therapist, I guide individuals to explore these feelings with care. My aim is to help you gain clarity and a new perspective on life’s challenges, especially those impacting your identity. We work collaboratively to understand your experiences, providing practical insights you can use. This approach is for anyone seeking to navigate discomfort and build lasting confidence.

Approach

We start by gently naming the moments that tighten your chest and the stories that shape how you see yourself, then pace work so change feels doable rather than overwhelming. In sessions—whether from my Toronto office or through secure online meetings—we balance focused skill-building with space to reflect, testing strategies between meetings and bringing what lands back into our conversation. The process is collaborative and paced to your tolerance, blending short-term tools with deeper exploration. This way of working often fits people ready to try practical steps while unpacking roots.

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Basic Information

Toronto, Canada

In-person

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Services

Services Offered:

Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem