Tehreem

Miss Tehreem Ansar

Psychologist

“I am a competent and honest psychologist with empathy for my clients. I believe in my abilities and counselling skills to help as many individuals as possible. I bear the knowledge of psychotherapies and have a certification in Addiction Counselling.”

About Me

As an empathetic psychologist, I offer a supportive space for individuals seeking to overcome addiction. My extensive knowledge of psychotherapies, combined with specialised training, informs our work together. I guide you through effective strategies for lasting recovery. We collaborate to build resilience and develop practical tools for navigating life's challenges. Clients appreciate my honest, skilled approach and commitment to their journey towards well-being.

Approach

My work focuses on clear, stepwise sessions that balance honesty with compassion, helping you notice small shifts that add up. From Rawalpindi I offer online sessions in English and Hindi/Urdu so we can meet reliably and fit therapy into your life. Sessions move between focused conversation, practical exercises and simple between-session tasks to strengthen coping, manage urges and track progress together. This approach suits people who want pragmatic, steady support while keeping their daily responsibilities.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Higher Education Commission (HEC)

Qualifications

Netherlands Instituut van Psychologen (NIP)

Service Areas

Online practice

In-person & Online

Rawalpindi, Punjab

Pakistan

Rawalpindi, Pakistan