Tenzin

Ms Tenzin Dolma

Counseling Psychologist

“A compassionate, empathetic, sincere, keen learner who collaborates and works with her clients with respect, understanding, sensitivity, and professionalism. In therapy, I use an eclectic approach and borrow from approaches such as Person Centred Therapy, Narrative Therapy, CBT and Solution Focused Brief Therapy.”

About Me

I offer a truly compassionate and understanding space. As a keen learner, I collaborate with you, always with respect and sensitivity. We can draw from Person Centred Therapy, CBT, or other approaches to find practical tools. This eclectic style suits those seeking a tailored, respectful partnership to navigate life's challenges.

Approach

Gentle curiosity guides how I sit with you, inviting practical exploration and shared decisions about pacing and focus. Whether meeting in Bangalore or online, in English or Hindi/Urdu, sessions feel measured—balancing listening, gentle challenge and simple tools to practice between meetings. I help unfold patterns around stress, anxiety, grief, anger or shifting relationships by co-creating small experiments, reframing stories and tracking what shifts in daily life. Those navigating transitions or burnout often find this collaborative, steady rhythm helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

MA in Psychology from Indira Gandhi National Open University; Delhi

Qualifications

Indira Gandhi National Open University

Service Areas

Online from India

In-person & Online

Bangalore, Karnataka

India

Bangalore, India