Thanzeeha Umar

Clinical Psychologist

“As an experienced Licensed clinical psychologist with an MPhil in Clinical Psychology (SL) and a BSc (Hons) in Psychology (UK), I am dedicated to supporting individuals through a compassionate therapeutic approach, fostering a safe, non-judgmental space, and applying advanced, evidence-based interventions.”

About Me

I offer a compassionate therapeutic approach, fostering a safe, non-judgmental space. Here, you can explore your concerns freely. I apply advanced, evidence-based interventions, tailoring proven strategies to your unique needs. We can work together to understand challenges and find practical ways forward. This approach is ideal for those seeking clarity and effective support, helping you build resilience and well-being.

Approach

Therapy here moves at a steady, collaborative pace, pairing clear goals with moments of careful reflection so you can experiment with change between sessions. I meet people in Colombo and online, in English or Tamil, arranging practical follow‑ups and brief check‑ins that fit your life. Sessions use focused assessment to shape personalised steps—skill practice, pattern exploration and relational mapping—guided by gentle accountability. This approach suits individuals, couples and families looking for practical clarity and sustainable growth.

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Basic Information

Colombo, Sri Lanka

In-person & Online

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Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

All ages
Adults
Couples
Families
Individuals

Area of Expertise

Scope of Practice:

Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.