The Sleepy Armadillo
“I help my clients overcome sleep challenges and wake up to restorative and refreshing sleep so they can be the very best version of themselves the following day. Through integrated, holistic and evidence-based sleep coaching, my clients live better lives because they sleep better.”
About Us
We are a mental health organisation in Sitges, Barcelona, Spain with PESI certification. We offer coaching, psychological and diagnostic assessment, and consultation to support your mental health.
Approach
Building on our work in Sitges, Barcelona and online in English or Spanish, sessions move at a practical, steady pace that balances short-term wins with lasting habit change. I track patterns with you, experiment with personalised routines and brief between-session practices, and use clear, evidence-based tools to shift thoughts, arousal and timing around rest. Sessions feel collaborative and focused—measured steps, clear goals and supportive feedback. People juggling work, caregiving or chronic wakefulness often find this approach helpful.
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Works With:
- Adults
- Elderly
- Groups
- Individuals
- Organisations
- Parents
Staff Employed:
- Life Coaches
Credentials
Registrations
Certified Integrative Adult Sleep Coach from the International Parenting & Health Institute; USA
Certificate in Cognitive Behavioural Coaching for Insomnia (CBT-i)
PESI
Certified Cognitive Behavioural Coach
Centre For Coaching
Service Areas
Sitges, Spain