Ms Therese Spring

Licensed Clinical Psychologists

“A thoughtful and empathic therapist focused on insight and growth with specific experience in dealing with depression, anxiety, personality disorders, trauma and autism.”

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About Me

I offer a thoughtful, empathic space for deep insight and personal growth. We can gently explore the complexities of depression, anxiety, and trauma, uncovering patterns that contribute to distress. My experience includes supporting individuals with personality disorders and autism, tailoring our work to your unique needs. Together, we'll develop new ways forward, fostering lasting change and well-being. I aim for our sessions to be a place where you truly understand yourself.

Approach

Sessions move at a measured, collaborative pace, where careful listening meets gentle challenge to help you connect present difficulties with earlier experiences of self and relationships. I see clients in Cape Town and online in English, creating consistent space for noticing patterns, testing new responses and reflecting between meetings through short, practical tasks or notes when that feels useful. The work leans into exploring meaning and emotional rhythms rather than quick fixes. People seeking thoughtful, steady exploration tend to find this approach useful.

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Basic Information

Cape Town, South Africa

In-person & Online

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Services

Services Offered:

Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Adults
Couples

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder