Thomas

Dr Thomas Italiano

Registered Clinical Psychologists

“Therapy can help you deal better with your feelings. It also supports you in reaching your potentials and grow at your best.”

About Me

Therapy offers a pathway to understanding and growth when feelings become overwhelming. I provide a calm, supportive space where you can gently explore your emotions. We work to uncover their roots and develop practical strategies for navigating life’s challenges. This process supports you in reaching your full potential. Clients seeking personal growth and emotional understanding will find a collaborative guide here.

Approach

When emotions feel heavy, therapy becomes a place to gently name them and try small, practical moves that add up. Sessions in my London practice or online, in English or Italian, are paced to you — steady, reflective and action-oriented, with moments to notice changes between meetings. I use focused conversation, simple experiments and mindfulness to untangle patterns around anxiety, mood, self-worth and relationships, turning insight into everyday steps. People seeking thoughtful, practical growth often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Registered Clinical Psychologists

    A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Health and Care Professions Council (HCPC)

Practitioner Psychologist

Verify License

Qualifications

University College London

Service Areas

Canary Wharf Counsellors

In-person & Online

London, Greater London

United Kingdom

London, United Kingdom