Tina

Ms Tina Steinberg

Licensed Clinical Social Workers

“Remote holistic & mindfulness therapist. Specialties: Nervous system regulation for anxiety/depression; recovery from narcissistic abuse. Licensed for California and Arizona residents - telehealth only.”

About Me

I offer a warm, remote space to explore difficult emotions. As a holistic and mindfulness therapist, I guide you in regulating your nervous system. This is a vital step for easing anxiety and depression, and for gently navigating recovery from narcissistic abuse. My approach helps you build inner resilience and find calm. This is a good match if you seek practical tools and a balanced path towards well-being.

Approach

Working remotely lets me slow the pace and notice how your body and attention respond, so regulation becomes a simple, skillful practice you can use between sessions. In video sessions we settle into short grounding practices, track triggers together, and translate shifts into small, doable experiments you can try during the week—equal parts gentle attention and practical coaching. Sessions feel steady, collaborative, and paced to your tolerance. This way of working often fits adults moving through relationship wounds, mood shifts, or major transitions.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Licensed Clinical Social Workers

    A social worker licensed to provide clinical therapy, diagnosis, and treatment for mental health conditions.

Credentials

Registrations

California Board of Behavioral Sciences (BBS)

Licensed Clinical Social Worker

Verify License

Qualifications

University of Arizona

Arizona State University

Institute for Integrative Nutrition

Hot Yoga Healthy You

Service Areas

Private Online Practice for California and Arizona Residents

In-person & Online

North County

San Diego, California

United States

North County, San Diego, United States