Titiksha

Titiksha Singh

Counseling Psychologist

“I work with young adults on issues like stress and anxiety, life adjustments, relationships, self-esteem, personal growth, identifying personal strengths, and self-exploration of thoughts, feelings, and behaviours.”

About Me

I offer a space where you can truly be yourself. My eclectic approach, rooted in existential-humanistic ideas, helps you explore your unique experiences. We can work together to deepen your self-awareness and find more authentic ways of living. I foster a non-judgmental, supportive environment. Here, you can freely consider life's bigger questions and discover personal meaning. I don't believe there is a one-size-fits-all approach when it comes to working with clients, and collaborating with them on their unique needs and goals is the way to go. Care isn’t something we apply to clients, it’s something we build with them. I strongly believe we're all inherently resilient as humans, and this thought guides my work as well, as I help clients realise this through capacity-building. I'm dedicated to fostering resilience, empowerment, and holistic well-being. I am curious, meticulous, and place high value on human connection—this motivates me to continue doing the work I do.

Approach

Rooted in curiosity about your story, therapy unfolds as a steady, collaborative process that blends reflective conversation with practical experiments. I work with adults online, offering sessions in English, Hindi, or Punjabi to suit your comfort. Sessions move at your pace: we notice patterns, try brief practices and small behavioural experiments between meetings to ease anxiety, sharpen decisions around transitions, and reduce procrastination. People seeking clearer choices and steadier self-trust often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

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  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Amity University

Service Areas

Online in

In-person & Online

Gurgaon, Haryana

India

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Gurgaon, India