Tracie

Ms Tracie Yonkman

Licensed Marriage and Family Therapist

“Client centered approach, treating teens and adults on issues including mood disorders, anxiety, self-esteem, identity development, relationship distress, neurodivergent and ADHD/executive functioning challenges.”

About Me

I help teens and adults navigate complex emotions, from anxiety and mood shifts to relationship distress. We can also explore how neurodivergence or ADHD impacts daily life and executive functioning. My approach creates a supportive space where you can understand your experiences, develop practical skills, and build self-esteem. Clients find a collaborative environment to clarify their identity and find their way forward.

Approach

Together we move between practical strategy and gentle reflection, tailoring sessions to your pace and priorities so complex feelings feel more navigable. Whether we meet in Redlands or online, in English, I keep sessions structured but flexible — mixing short, focused skill practice for executive challenges with space to name identity, relationship, or mood patterns. Between sessions you may try small experiments or tools we adapt to daily life. This way of working often helps teens and adults seeking clear steps and steady support.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Control Issues

    A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Credentials

Registrations

Board of Behavioral Sciences (BBS)

Marriage and Family Therapist

Verify License

Qualifications

California State Polytechnic University

Service Areas

Bright Insight Family Counseling

In-person & Online

San Bernardino, California

United States

Redlands, United States