Tricia

Tricia O’Connor

Licensed Professional Counselor

“Tricia O’connor is a Licensed Clinical Professional Counselor. She has over a decade of clinical experience including residential, community, and private practice settings. Tricia specializes in providing therapy to individuals experiencing adjustment/life transition, depression, anxiety and stress management.”

About Me

When life feels overwhelming, Tricia O'Connor offers a grounded space to explore feelings. She specialises in helping individuals navigate adjustment, depression, and anxiety. With over a decade of diverse experience, she deeply understands how life's shifts impact well-being. Tricia supports clients in developing practical ways to manage stress and find a path towards greater calm. She is well-suited for anyone seeking thoughtful, experienced guidance through challenging times.

Approach

Years spent across diverse clinical settings shape how I guide sessions: steady, practical, and tuned to where you are now. In my Post Falls office and via secure online sessions in English, we move at a pace that fits you—short check-ins, focused skill practice, and gently layered reflection. I use structured thinking and collaborative experiments between sessions to reduce overwhelm and build clearer habits. People facing life shifts, persistent low mood, or rising anxiety often find this steady, hands-on approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

Professional Title:

  • Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Credentials

Registrations

Id Therapy

LCPC, LPC

Qualifications

Western Seminary

Service Areas

Id Therapy/Coeur d' Alene

In-person & Online

Post Falls, Idaho

United States

Post Falls, United States