Tyla Landman

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.