Mr Umer Hassan

Psychological Counselor

“ONLINE SESSIONS ONLY. I'm a Trauma-informed IFS therapist certified by IFS Canada. I work with the 23-49 population. Sessions are an hour long. Client safety and adherence to the highest ethical standards is important to me. Compassionate and Curious. Complex trauma is my area of interest. Queer affirmative.”

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About Me

I create a compassionate and curious online space for adults aged 23-49, particularly those navigating complex trauma. As a trauma-informed IFS therapist, I guide you to understand inner experiences with care. Our hour-long sessions provide a safe, confidential environment. I welcome queer clients, ensuring an affirming space to explore your unique path forward.

Approach

Online sessions create a focused, reflective container where we gently map the parts of your experience and notice how past survival patterns show up now. From Lahore I offer work in English and Hindi/Urdu, keeping sessions paced to your rhythm and attuned to the realities of relocation, cultural stress, or hidden shame that often accompany complex trauma. I use parts-focused dialogue and grounding practices between sessions to strengthen self-leadership and reduce reactivity. This way of working tends to suit adults seeking clarity, safety, and steady change.

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Basic Information

Lahore, Pakistan

In-person & Online

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Services

Services Offered:

Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma