Niharika

Miss Niharika Bajpai

Counseling Psychologist

“Passionate psychotherapist dedicated to creating a safe, non-judgmental space where clients feel heard and empowered. I help individuals navigate emotional challenges, build resilience, and foster personal growth through evidence-based, compassionate care”

About Me

I offer a compassionate, non-judgmental space where you can feel truly heard. Together, we explore emotional challenges and build resilience. My approach helps foster personal growth, using practical, evidence-based strategies tailored to your needs. This is ideal for individuals seeking genuine support to navigate life's complexities. We aim to find a clearer path forward, empowering you step-by-step.

Approach

Building on that listening, I focus on how we work together—balancing practical skill-building with reflective exploration to create clear, manageable steps forward. In sessions in Gurgaon or online, in English or Hindi/Urdu, we move at a steady, collaborative pace that matches your comfort and goals. Assessments and targeted interventions blend with gentle psychodynamic inquiry, and I often set short practices between meetings to strengthen coping, attention, and healthy routines. This way of working usually helps people facing addiction, eating or mood difficulties and challenging life transitions.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Association Of Allied Health Professionals

Qualifications

Amity University

Service Areas

Unfiltered Psychotherapy Centre

In-person & Online

Samaspur

Gurgaon, Haryana

India

Samaspur, Gurgaon, India