Urooj

Ms Urooj Umer

Clinical Psychologist

“I am a clinical psychologist, worked with adult, child and adolecent. My professional approach is rooted in CBT, Psychotherapy, Problem Management Plus and Behavioral modification. I am passionate about delivering evidence-based interventions that change and improve overall well-being for individuals and families.”

About Me

As a clinical psychologist, I help adults, children, and adolescents improve their overall well-being. My approach blends evidence-based methods like CBT and Problem Management Plus. We'll explore practical steps to navigate challenges. I am passionate about delivering interventions that make a real difference for individuals and families. If you seek collaborative support to find clear, actionable ways forward, this space is for you.

Approach

My work focuses on practical, measurable steps that reshape daily habits and ease overwhelming moments, moving beyond insight to clear action. In Lahore or online, in English, Urdu/Hindi or Punjabi, sessions are structured and collaborative—short check-ins, focused skill practice, and agreed homework so progress carries into family and school life. I track small changes together, adjusting strategies for anxiety, mood shifts or addictive urges, and use brief assessments to guide decisions. This approach suits people seeking direct, steady change they can see week by week.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mediation

    A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.

    Learn more about Mediation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • All ages
  • Adolescents
  • Adults
  • Children
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Higher Education Commission

Psychologist

Qualifications

Bahria University

Service Areas

Online

In-person & Online

Lahore, Punjab

Pakistan

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Lahore, Pakistan