Usha

Mrs Usha Sathish

Clinical Psychologist

“I have 8+ years of experience as Mental Health Counselor working with adolescents, adults with various mental health conditions such as Anxiety, Depression, Domestic Violence Counselling, OCD, relationship issues, stress due to personal or professional situations, grief counselling, divorce and death.”

About Me

I offer a compassionate space for adolescents and adults navigating life's complexities. With over six years of experience, I guide individuals through challenges including anxiety, depression, and relationship issues. We can also explore the weight of grief, stress, or significant life changes such as divorce. My aim is to help you find clarity and develop practical ways forward, whatever your concerns.

Approach

I take small, practical steps to clarify what feels most pressing, shaping each session around your pace and priorities so progress feels manageable. Whether we meet in Bangalore or online—in English, Hindi/Urdu or Kannada—the space stays focused, confidential and paced to your rhythm. Work often blends gentle exploration of patterns linked to anxiety, grief, relationship strain or past abuse with grounded skills and between-session practices you can try right away. Those seeking steady emotional support and clearer choices tend to find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Elderly
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

South Asian Association of Transactional Analysis (SAATA)

Qualifications

South Asian Association of Transactional Analysis

Indira Gandhi National Open University

Manasa Neurodiagnostic Hospital

Prerana Academy

Muktha Foundation

Service Areas

Avalahalli BDA Park

In-person & Online

Bangalore, Karnataka

India

Bangalore, India