Vaidehi

Vaidehi Chilwarwar (she/her)

Psychologist

“A trained mental health professional and Ph.D. student with 3 years of work experience in providing counselling to individuals and groups.”

About Me

I offer a supportive space for individuals and groups navigating life's challenges. With three years of experience, I am dedicated to helping you explore your thoughts and feelings. My background includes M.Phil. and M.A. qualifications, and I am currently a Ph.D. student. I bring a grounded, collaborative approach to our work. We can explore practical ways to manage difficulties, tailoring sessions to your unique needs. This approach suits those seeking thoughtful, person-centred support.

Approach

Starting from our shared curiosity, I guide sessions with gentle structure and room for creativity so you can notice patterns, name feelings, and try new responses in real time. In my Mumbai-based practice — in English, Hindi/Urdu or Marathi and online — sessions move at a collaborative, paced rhythm: brief check-ins, reflective exercises, and practical tasks you can try between meetings. I blend experiential tools with conversation to help you feel steadier in relationships, identity and everyday choices. This way suits people seeking thoughtful, practical support.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Couples
  • Families
  • Groups

Area of Expertise

Scope of Practice:

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Tata Institute of Social Sciences

Qualifications

Tata Institute of Social Sciences

Service Areas

AtEase, Lilac Insights Pvt. Ltd.

In-person & Online

Navi Mumbai

Thane, Maharashtra

India

Navi Mumbai, Mumbai, India