Vaishnavi R Kowshik

Counselor

“Welcome, I'm a counseling psychologist with a background in neuroscience. I know that seeking support can feel overwhelming, but you don’t have to do this alone. My goal is to create a safe, non-judgmental space where you feel heard and supported. Let’s work together towards a positive change!”

About Me

Reaching out for support can feel overwhelming; you don’t have to do it alone. My goal is to create a truly safe space for you. Here, you can openly explore your thoughts and feelings without judgment. We’ll work together to understand your challenges, gaining clarity on how your mind responds. This collaborative approach supports you in developing practical ways to move towards positive change. If you’re seeking a grounded path forward, I’m here to walk alongside you.

Approach

My focus is on gently mapping how your thoughts, body and relationships interact so therapy feels practical and rooted in everyday life. Sessions—in Bengaluru or online, in English, Kannada or Tamil—move at a steady, collaborative pace: we notice patterns, try small experiments, and build simple strategies you can use between meetings. I pay attention to how stress, mood or identity shows up in daily routines and relationships, and help you translate insights into clear steps. This approach often suits people seeking calm, usable change.

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Basic Information

Bengaluru, India

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling

Works With:

Adults
Children
Elderly
Families
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma