Varenya

Varenya Prasad, MSc

Psychologist

Verified

“I work with young adults (18+) and couples who are feeling stuck, overwhelmed, or unsure about what needs to change in their lives. Most people come to therapy because something does not feel right in their relationships, at work, or within themselves, even if they cannot yet put it into words. My work focuses on helping clients slow down, make sense of what they are experiencing, and understand the patterns that shape their thoughts, emotions, and relationships. Many people come in saying they do not know exactly what they need, only that they want things to feel different. Together, we explore what that “different” might look like, and how to move towards it in a way that feels realistic and sustainable. Rather than offering advice or quick solutions, I provide space for reflection, emotional processing, and self-understanding. Therapy with me is about learning to regulate emotions, build awareness, and develop coping skills, while also giving yourself permission to feel what needs to be felt. I offer both individual therapy and couples therapy, and I place strong importance on the therapeutic relationship itself. Feeling heard and understood is often where meaningful change begins.”

About Me

Clients often experience me as warm, approachable, and reflective. My sessions are largely client-led and conversational. While I bring structure when needed, I believe therapy works best when it follows your pace and priorities. I am a listener first. Many people come to therapy wanting their experiences to be acknowledged and validated, and I take that seriously. At the same time, I gently help clients notice patterns that may be keeping them stuck, always with honesty and care. The values that guide my work are safety, collaboration, reliability, and empowerment. I aim to create a space where you feel emotionally safe enough to be open, and supported enough to grow. My hope is that therapy becomes something you can lean on, and eventually move forward from, with greater clarity and self-trust. I tend to work best with young adults and couples who are willing to invest time in understanding themselves and who are open to change, even when the process feels uncomfortable.

Approach

My approach is integrative and flexible, shaped around each person or couple I work with. Sessions are exploratory and present-focused, while also recognising how past experiences can influence current emotions, behaviour, and relationships. I place strong emphasis on recognising patterns, what works in your life, what does not, and how these cycles repeat. Building this awareness often becomes the starting point for change. I focus heavily on insight and practical coping skills, particularly around emotional regulation, mindfulness, and managing stress. From my perspective, deeper therapeutic work becomes possible once you feel more equipped to handle difficult emotions. We start by building that foundation. I also try to be realistic about modern pressures such as work demands and constant screen exposure. Rather than aiming for an ideal version of life, we focus on building presence, balance, and self-understanding within real-world limitations. My style adapts to each client. I adjust my way of working to meet you where you are.
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Basic Information

In-person & Online

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Services

I provide individual therapy and couples therapy for adults (18+), and commonly support clients with: 1. Relationship difficulties and ongoing conflict 2. Couples therapy, particularly around communication and recurring issues 3. Stress, burnout, and work-related challenges 4. Emotional regulation and feeling overwhelmed 5. Self-esteem and self-understanding 6. Life transitions and uncertainty 7. Identifying and changing unhelpful patterns 8. Building insight, mindfulness, and coping skills I am an early-career psychologist and approach my work with curiosity, care, and a commitment to ongoing learning.

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

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  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

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  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

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  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

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  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

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  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

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  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

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  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Mood Swings

    Rapid, unpredictable shifts in emotional state, from highs to lows, that disrupt daily life and relationships and may signal an underlying condition.

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  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

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Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

MSc in Psychology

University of Bradford

B.A Psychology

Flame University, Pune

Certification in Counselling Psychology

Montfort University

Service Areas

The Reset Room

In-person & Online

West of Chord Road 2nd Stage

Bangalore, Karnataka 560086

India

West of Chord Road 2nd Stage, Bengaluru, India