Vasundhara

Ms Vasundhara Choudhary

Licensed Clinical Psychologists

“My primary goal is to help individuals improve their mental health and well-being through evidence-based interventions. I approach each person I work with as a unique individual with their own set of strengths and challenges.”

About Me

I am deeply committed to your mental well-being. I believe each person brings unique strengths and challenges, and our work together will reflect that. We will explore evidence-based interventions, finding practical strategies tailored to your specific needs. My aim is to help you build lasting improvements, creating a supportive space where your individual journey is deeply respected. This approach is ideal for those seeking a personalised path towards greater well-being.

Approach

Our conversations move between practical skills and gentle reflection, meeting you where you are and building on what already works for you. I offer sessions in New Delhi or online, in English or Hindi/Urdu, so we can choose a pace and setting that feels safe and usable. Sessions blend focused assessment, short-term goal-setting, hands-on coping strategies and collaborative review between meetings to track progress and adjust strategies. This way of working often helps people facing anxiety, relationship strain, life changes or burnout who want clear, personalised support.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Families
  • Parents

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)

Clinical Psychologist

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Qualifications

Amity University

Service Areas

Online Practice

In-person & Online

Delhi, Delhi

India

New Delhi, India