Vidushi

Ms Vidushi Aggarwal

Counseling Psychologist

“As a therapist, I try to work around four components: catharsis, assessment, psycho-education, and tools. I work towards delivering the aforementioned to my clients to the best of my abilities. My goal is to provide these to as many people as I can and contribute substantially to the mental health field.”

About Me

I facilitate your mental health journey, carefully integrating catharsis, assessment, psycho-education, and practical tools. My approach helps you gain insights and develop actionable strategies for lasting well-being. I am dedicated to making effective support widely available. This structured method is ideal for those seeking a thorough, empowering path towards better mental health.

Approach

My work unfolds in four coordinated phases: opening space for release, careful assessment, brief psycho-education, then hands-on skill practice tailored to you. In Delhi and online, in English, Hindi/Urdu or Punjabi, sessions move at a steady, collaborative pace—talking, experimenting with tools, and setting small between-session tasks to track what helps. I draw on reflective questioning, behavioural experiments and narrative framing to clarify patterns across anxiety, body image, relationships and mood. People seeking practical, steady progress tend to find this approach helpful.
Contact Vidushi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Vidushi a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Psychoanalysis

    An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

    Learn more about Psychoanalysis
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages
  • Adolescents
  • Children
  • Couples
  • Elderly
  • Families
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Amity Institute of Psychology and Allied Sciences

Qualifications

Amity University

Service Areas

Bharat Pharmacy and Co-Working Space

In-person & Online

Delhi, Delhi

India

Delhi, India