Vijaya Lalitha

Mrs Vijaya Lalitha V C

Psychological Counselor

“I believe in reclaiming your inner harmony, a concept that is often lost in busy lives. The aim is to enable people find peace within & harmony with others. Prioritizing Self-Care for Emotional Well-being and Growth of my client and self is of utmost importance. Self-care is not being selfish but an act of self-love.”

About Me

I help people reclaim inner harmony, often lost in busy lives. We work together to find peace within and foster harmony with others. Prioritising self-care is key; we explore it as a vital act of self-love, not selfishness. This focus supports your emotional well-being and personal growth. If you seek a calm, supportive space to reconnect, I guide you towards lasting peace.

Approach

To build that calm, I guide gentle, practical steps that help you notice patterns and make small, steady shifts in daily life. In my Bangalore practice and online, in English, Kannada or Telugu, sessions move at your pace—sometimes slow reflection, sometimes brief experiential exercises or creative tasks you can try between meetings. We set value-driven goals and use hands-on exploration to process strong emotions, strengthen boundaries and restore balance after stress, loss or relational strain. People seeking a grounded, compassionate partnership often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

Professional Title:

  • Psychological Counselor

    A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.

Credentials

Registrations

Psychologist

Psychologist

Qualifications

Indira Gandhi National Open University

Service Areas

Abheri

In-person & Online

Bangalore, Karnataka

India

Bangalore, India