Virtual CBT Psychotherapy

Virtual CBT Psychotherapy

“Looking for a therapist who can help you overcome depression, anxiety, PTSD (trauma) or OCD? We have a variety of therapists to choose from with different specialties. We will help you overcome your symptoms from the comfort of your home. Book a free consultation directly on our website to get started today.”

About Us

We are an online therapy clinic in Ontario. We specialize in helping those overcome OCD, anxiety, phobias, depression and PTSD. Book a free consultation to see how we can help. Our Clinical Directors will match you with a therapist.

Approach

We keep sessions practical and goal-focused, meeting in English by secure online video from our Barrie, Ontario clinic so you can attend from wherever you are. Sessions move at a steady, collaborative pace: we set small, measurable steps, practise skills in-session, and plot short between-session tasks that build confidence and reduce overwhelm. When trauma or intrusive rituals are present we prioritise safety, stabilisation and clear tracking of progress. People seeking focused, solution-oriented support often find this structured, collaborative way of working helpful.
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Basic Information

In-person & Online

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Services

- Exposure and response prevention for OCD - Cognitive processing therapy for PTSD - EMDR - CBT for depression - CBT for ADHD - CBT for postpartum depression and anxiety - Exposure therapy for phobias - ACT

Works With:

  • Adolescents
  • Adults
  • Children
  • Individuals
  • Parents

Staff Employed:

  • CBT Psychotherapists

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

  • Child Psychotherapists

    A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

  • Licensed Psychologists

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

  • Registered Psychotherapists

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

  • Registered Social Workers

    A social worker registered with a regulatory body to provide social work services including therapy and case management.

Area of Expertise

Organisation Focus Areas:

  • ADHD

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD
  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Burnout

    A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.

    Learn more about Burnout
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression

Credentials

Registrations

Ontario College of Social Workers and Social Service Workers (OCSWSSW)Verify License

Service Areas

Online from Ontario, Canada

In-person & Online

Barrie, Ontario

Canada

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Barrie, Canada