Öyküm Asya

Öyküm Asya Özgenc

Counseling Psychologist

“My aim is to support individuals throughout their journey in a safe, non-judgmental environment and to make a positive difference in their lives. I specialize in Cognitive Behavioral Therapy. I offer online sessions, feel free to reach out to me for a short introductory meeting.”

About Me

I offer a safe, non-judgmental space where I support individuals through their personal journey. My specialisation in Cognitive Behavioral Therapy helps clients understand and shift unhelpful thought patterns. I guide you towards making a positive difference in your life. Online sessions provide flexible access to this structured support. Feel welcome to reach out for a brief introductory meeting to see if we are a good match.

Approach

Through remote work from Budapest, in English or Turkish, I help clients translate insight into steady, practical steps that feel manageable day-to-day. Sessions move at a collaborative, focused pace: we set clear goals, test unhelpful thoughts with simple experiments, and I offer brief between-session tasks to build new habits for anxiety, relationships, career shifts or adjustment after relocation. Assessments guide which patterns to target and how fast we progress. People seeking structured, practical change tend to find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • All ages
  • Adolescents
  • Adults
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Eötvös Lorand University

Qualifications

Eötvös Lorand University

Service Areas

Krisztina Krt.

In-person & Online

Budapest, Budapest

Hungary

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Budapest, Hungary